I think that the best time of day to get in a workout session is one that you can do consistently. Everyone is different, and the "right" time depends on factors like your preference, lifestyle, and body. However, morning workouts do have some benefits:
1. Fewer distractions: Morning workouts typically mean you're less prone to distractions. When you first wake up, you haven't started tackling the day's to-do list. You're also less likely to get phone calls, text messages, and emails. With fewer distractions, you're more likely to follow through with your workout¹.
2. Beat the heat: In the summer, working out in the morning will feel more comfortable as the hottest part of the day is between 10 a.m. and 3 p.m. It's recommended to avoid outdoor exercise during this time. If you prefer outdoor activities, it's best to work out in the early morning, especially on very hot days¹.
3. Healthier food choices: An early morning workout could set the tone for a healthier day. A study conducted on college students found that those who stuck with a 15-week exercise program made healthier food choices throughout the day¹.
4. Increased alertness: Cortisol is a hormone that keeps you awake and alert. Typically, cortisol increases in the morning and drops in the evening. If you have a healthy circadian rhythm, your body might be more primed to exercise in the morning¹.
5. More overall energy: Regular exercise is excellent for boosting energy and reducing fatigue. By exercising early, you may feel more energized throughout the day¹.
6. Better focus: Physical activity improves focus and concentration regardless of when you do it. However, if you have trouble focusing during the day, a morning workout might be just what you need¹.
Remember that consistency is key when it comes to exercise. Find a time that works best for you and stick with it!
